Coaching
Coaching is an invitation to engage with yourself at a deeper level.
The coach provides reflection and guidance to assist you in accessing your own wisdom.
Somatic
Shadow Work
Shadow work is a process of exploring and integrating the unconscious aspects of our ourselves. In a coaching context, shadow work can help us gain deeper insight, discover solutions to long held issues, and facilitate befriending our inner world. Somatic shadow work incorporates the felt senses in the body; these felt senses provide deeper insight into what our unconscious mind feels about the reality of our lives.
How I Coach
Coaching is less about giving advice and more about holding space and guiding you to discover what is holding you back from experiencing your life as a gift. It is about removing blocks from your experience of your own inner freedom. We all have shadow parts of ourselves that have something to share with us. Our shadow often shows up as reoccurring situations we dislike, held in place by undiscovered beliefs and sensations. In coaching, I hold a space where you can begin to look at aspects of your shadow and bring it into your conscious awareness.
